jmansene
Joined December 2008
Posts
242
Following
4
Followers
5
Weight History

Start Weight
186.0 lb
Lost so far: 22.0 lb

Current Weight
164.0 lb
Performance: losing 1.0 lb a week

Goal Weight
135.0 lb
Still to go: 29.0 lb
I live in Flagstaff Az, but came from California. I am 59, a widow, and have one daughter and two grandchildren. I am an exercise physiologist but retire from teaching at clubs last year. I used to teach between 20 to 30 aerobic classes a week, so when I stopped I watched the fat accumlate on my body. I decided in November of 2008 to start exercising again, and realized that my eating habits also needed to be addressed as my lifestyle changes. I am basically a very positive person, and very focused so I bring myself to this site with an openmind to learn

jmansene's Weight History


jmansene's Latest Member Challenges

21
  maintain or lose through the holidays 2013
status: Completed
ended: 02 Jan 14
view progress
 
  
151
  Jump Rope Everyday for Weight-lost (2 weeks)
status: Completed
ended: 22 Jul 13
view progress
 


Following

debbra
on diet Nutritarian
last weighin: gaining 0.4 lb a week Up
 
Chris Uhle
last weighin: losing 2.6 lb a week Down
Ramya1987
last weighin: steady Steady
 
duckiemam
last weighin: gaining 0.4 lb a week Up



Other Related Links

Members


jmansene's journal

03 March 2014

Ugh.
on diet jmansene's own diet  

30 December 2008

Second day and I am becoming much more aware of my eating habits. Can't wait for my challenges to begin and see what I can do
on diet Weight Watchers  

jmansene's Recent Food & Exercise


jmansene's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

jmansene's Recent Activity

jmansene's Own Activity

No recent activity.

Following

debbra recorded a Weight Entry at 174.8 lb.

Other Member Diet Recent Activity

terosy supported sir4max's Weight Entry.
jyardbird272 recorded a Weight Entry at 171.0 lb.
kristizzle7 recorded a Journal Entry.
CandissTC updated their Food Diary.
heart27 recorded a Weight Entry at 80.0 lb.
bevigaby recorded a Journal Entry.
JennBunny recorded a Weight Entry at 178.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.