jmansene

Start Weight:(12 Jun 10) 186.0 lb
Current Weight:(15 Apr 15) 172.0 lb
Goal Weight:135.0 lb
following: jmansene's own diet
performance: losing 1.4 lb a week

I live in Flagstaff Az, but came from California. I am 59, a widow, and have one daughter and two grandchildren. I am an exercise physiologist but retire from teaching at clubs last year. I used to teach between 20 to 30 aerobic classes a week, so when I stopped I watched the fat accumlate on my body. I decided in November of 2008 to start exercising again, and realized that my eating habits also needed to be addressed as my lifestyle changes. I am basically a very positive person, and very focused so I bring myself to this site with an openmind to learn

FatSecret member since: 29 Dec 08

jmansene's Weight History


jmansene's Latest Member Challenges

21
  maintain or lose through the holidays 2013
status: Completed
ended: 02 Jan 14
view progress
 
  
151
  Jump Rope Everyday for Weight-lost (2 weeks)
status: Completed
ended: 22 Jul 13
view progress
 


jmansene's Buddies

snezica
last weighin: steady Steady
 
debbra
not sharing weight
Chris Uhle
last weighin: losing 1.6 lb a week Down
 
Ramya1987
last weighin: steady Steady



Other Related Links

Members


jmansene's journal

03 March 2014

Ugh.
on diet jmansene's own diet  

30 December 2008

Second day and I am becoming much more aware of my eating habits. Can't wait for my challenges to begin and see what I can do
on diet Weight Watchers  

jmansene's Recent Food & Exercise

jmansene's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

jmansene's Recent Activity

jmansene's Own Activity

jmansene supported jennwarner's Weigh In.
jmansene supported Ericarfer's Weigh In.
jmansene supported dayanalvarez14's Weigh In.
jmansene recorded a Weigh In at 172.0 lb.

jmansene's Buddies

snezica commented on their Weigh In.

Other Member Diet Recent Activity

msbuggirl supported BuffyBear's Journal Entry.
shealpatel updated their Exercise Diary.
Dani Ann recorded a Weigh In at 160.0 lb.
ClassicRocker supported Draglist's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 155.9 lb.
ellen16442 recorded a Weigh In at 172.6 lb.
michaelsgirl515 commented on soonsoonsoon's Journal Entry.
janewoe recorded a Journal Entry and a Weigh In at 153.0 lb.