jmansene

Start Weight:(12 Jun 10) 186.0 lb
Current Weight:(06 Jul 15) 177.0 lb
Goal Weight:135.0 lb
following: jmansene's own diet
performance: losing 7.0 lb a week

I live in Flagstaff Az, but came from California. I am 59, a widow, and have one daughter and two grandchildren. I am an exercise physiologist but retire from teaching at clubs last year. I used to teach between 20 to 30 aerobic classes a week, so when I stopped I watched the fat accumlate on my body. I decided in November of 2008 to start exercising again, and realized that my eating habits also needed to be addressed as my lifestyle changes. I am basically a very positive person, and very focused so I bring myself to this site with an openmind to learn

FatSecret member since: 29 Dec 08

jmansene's Weight History


jmansene's Latest Member Challenges

21
  maintain or lose through the holidays 2013
status: Completed
ended: 02 Jan 14
view progress
 
  
151
  Jump Rope Everyday for Weight-lost (2 weeks)
status: Completed
ended: 22 Jul 13
view progress
 


jmansene's Buddies

debbra
not sharing weight
 
snezica
buddies only
Chris Uhle
last weighin: losing 2.6 lb a week Down
 
Ramya1987
last weighin: steady Steady



Other Related Links

Members


jmansene's journal

03 March 2014

Ugh.
on diet jmansene's own diet  

30 December 2008

Second day and I am becoming much more aware of my eating habits. Can't wait for my challenges to begin and see what I can do
on diet Weight Watchers  

jmansene's Recent Food & Exercise

jmansene's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

jmansene's Recent Activity

jmansene's Own Activity

jmansene recorded a Weigh In at 177.0 lb.
jmansene recorded a Weigh In at 178.0 lb.
jmansene recorded a Weigh In at 182.0 lb.

jmansene's Buddies

snezica supported alphamares's Journal Entry.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 133.8 lb.
laans recorded a Weigh In at 158.7 lb.
ChowSinWon supported Scout1idf's Journal Entry.
Julesy702 recorded a Journal Entry.
tcampher recorded a Weigh In at 177.3 lb.
Yasminemahmud recorded a Journal Entry and a Weigh In at 160.1 lb.
janiebarton-dill added cbella's Egg Buttons recipe to their cook book.
croelens recorded a Weigh In at 150.1 lb.