This Challenge ended 9 months ago

About this Challenge:

Jump for 15-30 minutes/day.

Its good for weight-loss, Cardiovascular Strength so you tire less, muscle toning & Free.

Final Challenge Progress Results

Carolina Pujols Total Progress: 4.61 %  (Down 7.0 lb)
AmandaLL123 Total Progress: 4.07 %  (Down 5.0 lb)
watchmeshrink78 Total Progress: 3.94 %  (Down 6.5 lb)
blueguitar Total Progress: 3.85 %  (Down 9.0 lb)
Ivepino Total Progress: 3.39 %  (Down 6.0 lb)
safiamun Total Progress: 3.26 %  (Down 6.0 lb)
Sonschyne Total Progress: 3.13 %  (Down 5.0 lb)
Arielbashir Total Progress: 2.85 %  (Down 8.0 lb)
sgknight11 Total Progress: 2.81 %  (Down 5.6 lb)
BeeMae Total Progress: 2.70 %  (Down 4.4 lb)
mightywandile Total Progress: 2.65 %  (Down 5.5 lb)
Hdutoit Total Progress: 2.65 %  (Down 3.3 lb)
Chutneybeti Total Progress: 2.63 %  (Down 4.0 lb)
JanaPana Total Progress: 2.44 %  (Down 3.3 lb)
bruja1979 Total Progress: 2.31 %  (Down 5.0 lb)
davies61307 Total Progress: 2.15 %  (Down 4.0 lb)
mihay Total Progress: 2.13 %  (Down 4.0 lb)
edn Total Progress: 2.11 %  (Down 3.5 lb)
ekaterini Total Progress: 2.09 %  (Down 4.5 lb)
kaz1966 Total Progress: 1.84 %  (Down 4.0 lb)
fatima1981 Total Progress: 1.82 %  (Down 3.1 lb)
skinnybutterfly Total Progress: 1.82 %  (Down 2.0 lb)
barbydebbie Total Progress: 1.79 %  (Down 2.0 lb)
Sauzenne Total Progress: 1.54 %  (Down 2.0 lb)
MoWiens Total Progress: 1.53 %  (Down 2.4 lb)
melovemeandyou Total Progress: 1.38 %  (Down 1.5 lb)
sbhaselden Total Progress: 1.29 %  (Down 2.1 lb)
violet_selky Total Progress: 1.20 %  (Down 1.6 lb)
shennen Total Progress: 1.12 %  (Down 2.2 lb)
yaya o Total Progress: 1.07 %  (Down 2.2 lb)
SValencia90 Total Progress: 1.04 %  (Down 1.9 lb)
Lou Mars Total Progress: 1.01 %  (Down 2.0 lb)
Gerbod Total Progress: 1.00 %  (Down 2.0 lb)
katiemr86 Total Progress: 0.87 %  (Down 1.2 lb)
Pepsi 1 Total Progress: 0.64 %  (Down 1.0 lb)
jmansene Total Progress: 0.61 %  (Down 1.0 lb)
Janeness Total Progress: 0.57 %  (Down 1.0 lb)
bossyev Total Progress: 0.47 %  (Down 1.0 lb)
tats12 Total Progress: 0.00 %  (Steady 0 lb)
kdied Total Progress: 0.00 %  (Steady 0 lb)
SJacqueline Total Progress: 0.00 %  (Steady 0 lb)
JLKL Total Progress: 0.00 %  (Steady 0 lb)
Hoka Total Progress: 0.00 %  (Steady 0 lb)
Mothaz Total Progress: 0.12 %  (Up 0.2 lb)
10JenS Total Progress: 0.30 %  (Up 0.4 lb)
Susan H Total Progress: 0.42 %  (Up 0.6 lb)
4-5-13 Total Progress: 0.57 %  (Up 1.0 lb)
stimpy1985 Total Progress: 0.90 %  (Up 1.3 lb)
bonrat Total Progress: 1.32 %  (Up 3.0 lb)
JulzBoyz Total Progress: 1.92 %  (Up 2.5 lb)

Completed Mini-Challenges

Days 1 to 14

Jump Rope 15-30 minutes Daily

Guidelines:
Progress your way up to 30 minutes a day. When you're tired take a break then continue. Count your jumps and record it everyday.
43% Successful

Latest Results Feedback

Successful: 22 Jul 13 by sbhaselden
"I didnt use a rope, but was in a bouncy house for hours with the kids for ..."
Failed: 21 Jul 13 by katiemr86
"didn't do it everyday. but recorded the days i did jumprope. "
Failed: 19 Jul 13 by blueguitar
"could only jump for approximately 10 minutes for now"
Successful: 18 Jul 13 by Carolina Pujols
"Start the first 7 days with 800 jumps in 20 minute...then 1000 the 8th ..."


Days 8 to 11

No Quitting!

Guidelines:
Keep on going. Let's build our stamina, balance, and sexy core through jump rope! When tired do other exercises to keep your body moving.
76% Successful

Latest Results Feedback

Successful: 19 Jul 13 by barbydebbie
"No quitting!"
Successful: 18 Jul 13 by Carolina Pujols
"Combined with 10 minutes walking and 10 minutes running "
Failed: 17 Jul 13 by mightywandile
"Forgot"
Successful: 16 Jul 13 by 10JenS
"I do home weights and squats etc."


Days 8 to 14

Take 5! (5 minutes stretching, 5 minutes jump rope, 5 minutes of your favorite exercise)

Guidelines:
If 30 minutes is way to hard... lets cut it in half. Do 15 minutes with combination of stretching and cardio.
53% Successful

Latest Results Feedback

Failed: 17 Jul 13 by mightywandile
"Forgot"
Successful: 16 Jul 13 by 10JenS
"This I can do! I like stretching"


Days 8 to 14

Find a friend to jump rope with.

Guidelines:
The one with the most jumps gets a reward from the latter.
21% Successful

Latest Results Feedback

Failed: 17 Jul 13 by mightywandile
"Forgot"
Failed: 16 Jul 13 by 10JenS
"I generally like to exercise alone, otherwise I get side tracked very ..."


Days 8 to 14

One week left. See the challenge list and sign up for the next challenge.

Guidelines:
:)
50% Successful

Latest Results Feedback

Successful: 18 Jul 13 by Carolina Pujols
"I'm thinking in the challenge "5 minutes of burpee""


Latest Challenge Posts

Does anyone find this rope jumping addictive?
Yes Edn. I agree. Maximize your love with jump ropes! ^ ^. The most addictive exercise for me is Yoga. So that's something I maintain every week. Hey, can I add you as my buddy? Thanks.
by barbydebbie on 22 Jul 13 02:48 AM
THANK YOU SO MUCH FOR JOINING THE CHALLENGE AND CONGRATULATIONS! WE DID IT! THANK YOU FOR ALL THE FU
*We have met great friends in this challenge. *We sweat a lot together. *And we all lost so much. *Thank you for the motivation. *Let's all keep on going. ********** JUMP ROPE EVERYDAY WILL ...
by barbydebbie on 22 Jul 13 02:20 AM
Tough going
12:30 mins I did 400 skips and it was tough going.
by katiemr86 on 20 Jul 13 08:16 PM
tired
Hey katiemr86! Oh my! I salute you for your dedication. Despite Vertigo and all. But maybe this isn't the right exercise for you. As for me, my wrists are a little sensitive so I'm careful ...
by barbydebbie on 19 Jul 13 02:40 AM
4 days to go! What's your number?
Gal, u are making progress. I am at 4000 jumps a day and other cardios
by edn on 18 Jul 13 08:51 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 23 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 22 Jul 13
duration: 14 Days
reporting: Daily
participants: 151
privacy: Public
administrators: barbydebbie
created: 28 June 2013

All Mini-challenges:

1. Jump Rope 15-30 minutes Daily ( days 1 to 14 )
2. No Quitting! ( days 8 to 11 )
3. Take 5! (5 minutes stretching, 5 minutes jump rope, 5 minutes of your favorite exercise) ( days 8 to 14 )
4. Find a friend to jump rope with. ( days 8 to 14 )
5. One week left. See the challenge list and sign up for the next challenge. ( days 8 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.49 %  (Down 126.7 lb)

Day 13:

All Participants 0.48 %  (Down 124.0 lb)

Day 12:

All Participants 0.43 %  (Down 111.9 lb)

Day 11:

All Participants 0.41 %  (Down 104.7 lb)

Day 10:

All Participants 0.36 %  (Down 93.4 lb)

Day 9:

All Participants 0.33 %  (Down 85.7 lb)

Day 8:

All Participants 0.25 %  (Down 65.6 lb)

Day 7:

All Participants 0.21 %  (Down 55.5 lb)

Day 6:

All Participants 0.16 %  (Down 41.3 lb)

Day 5:

All Participants 0.15 %  (Down 37.7 lb)

Day 4:

All Participants 0.13 %  (Down 33.5 lb)

Day 3:

All Participants 0.10 %  (Down 25.9 lb)

Day 2:

All Participants 0.08 %  (Down 19.7 lb)

Day 1:

All Participants 0.04 %  (Down 10.6 lb)

Latest Photos



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