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jkosie
jkosie
Joined April 2009
Posts
3
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
0 lb
Current Weight
175.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
30.0 lb
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jkosie's Weight History
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jkosie's Latest Member Challenges
203
30lb Summer Ready Weight Loss
status:
Completed
ended:
29 Jun 09
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jkosie's Cookbook
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
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jkosie's Recent Food & Exercise
2 servings Chewy Lowfat Granola Bars - Chocolate Chip
1 cup, without pits Sweet Cherries
1 serving Energy Bar Bagel
Exercise machine (moderate)
Bicycling (slow) - 11/mph
Dance (fast step, aerobic)
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jkosie's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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