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jkfurman
jkfurman
Joined June 2010
Posts
29
Following
0
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Weight History
Start Weight
169.0 lb
Lost so far:
0.8 lb
Current Weight
169.8 lb
Performance:
losing 1.3 lb a week
Goal Weight
154.3 lb
Still to go:
15.4 lb
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jkfurman's Weight History
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jkfurman's Recent Food & Exercise
3
large
Banane
500 g Erdbeeren
1
large
Granny Smith Äpfel
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar