jkfurman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 746 * 36%
fat: 3.49g
|
protein: 9.62g
|
carbs: 190.55g
- -
February 2015
Fri 20th: 2053 * 98%
fat: 137.08g
|
protein: 83.23g
|
carbs: 125.70g
- -
Thu 12th: 2746 * 137%
fat: 153.87g
|
protein: 181.86g
|
carbs: 159.48g
- -
Wed 11th: 849 * 42%
fat: 36.67g
|
protein: 62.41g
|
carbs: 74.05g
- -
January 2015
Wed 28th: 399 * 20%
fat: 9.00g
|
protein: 29.52g
|
carbs: 55.86g
- -
August 2012
Wed 1st: 2320 * 116%
fat: 144.00g
|
protein: 32.00g
|
carbs: 224.00g
- -
July 2011
Tue 19th: 534 * 27%
fat: 20.80g
|
protein: 41.23g
|
carbs: 46.25g
- -
Mon 18th: 1139 * 57%
fat: 35.45g
|
protein: 70.72g
|
carbs: 138.21g
- -
Fri 15th: 1374 * 69%
fat: 41.28g
|
protein: 61.78g
|
carbs: 198.93g
- -
Thu 14th: 1353 * 68%
fat: 29.43g
|
protein: 37.72g
|
carbs: 246.10g
- -
Thu 7th: 1652 * 83%
fat: 64.01g
|
protein: 134.28g
|
carbs: 136.79g
- -
February 2011
Fri 25th: 1330 * 66%
fat: 68.29g
|
protein: 111.38g
|
carbs: 66.86g
- -
Fri 18th: 2581 * 129%
fat: 112.00g
|
protein: 123.31g
|
carbs: 192.91g
- -
Thu 10th: 1692 * 85%
fat: 63.78g
|
protein: 65.62g
|
carbs: 216.29g
- -
Tue 8th: 920 * 46%
fat: 18.13g
|
protein: 30.67g
|
carbs: 158.01g
- -
January 2011
Mon 24th: 610 * 30%
fat: 17.77g
|
protein: 26.12g
|
carbs: 84.73g
- -
Wed 5th: 670 * 34%
fat: 20.50g
|
protein: 24.00g
|
carbs: 99.00g
- -
Tue 4th: 3837 * 192%
fat: 183.01g
|
protein: 164.04g
|
carbs: 370.68g
- -
December 2010
Thu 16th: 2026 * 101%
fat: 138.06g
|
protein: 115.47g
|
carbs: 90.95g
- -
Wed 15th: 2950 * 148%
fat: 178.35g
|
protein: 138.70g
|
carbs: 207.48g
1968*  982

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