jjhehrer - Member

jjhehrer

Joined February 2011

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Weight History

Start Weight

320.0 lb

Lost so far: 0.0 lb

Current Weight

320.0 lb
Performance: Steady

Goal Weight

280.0 lb

Still to go: 40.0 lb

jjhehrer's Weight History

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Deliciously tasty and filling that's worth the wait.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

view complete cookbook

	1 cup slices nectarine
	1 serving Nutritional Shake Mix - Creamy Chocolate
	2 jumbos eggs
	Exercise machine (moderate)
	Walking (moderate) - 3/mph