jgmardo

Start Weight:(11 Dec 10) 275.0 lb
Current Weight:(23 Mar 15) 269.0 lb
Goal Weight:240.0 lb
following: jgmardo's own diet
performance: losing 0.0 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History


jgmardo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
view complete cookbook

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jgmardo's journal

08 February 2013

After 3 days on military diet
on diet jgmardo's own diet  losing 0.4 lb a week

jgmardo's Recent Food & Exercise

jgmardo's Recent Activity

jgmardo's Own Activity

jgmardo recorded a Weigh In at 269.0 lb.
jgmardo updated their Exercise Diary.

jgmardo's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Nikihampton's Journal Entry.
marysdaughter4 recorded a Weigh In at 217.2 lb.
jonoomph recorded a Weigh In at 244.5 lb.
bozhang recorded a Weigh In at 171.5 lb.
Rockiesfan commented on Nikihampton's Journal Entry.
jnbrails4 recorded a Weigh In at 155.0 lb.
lbealsjr recorded a Weigh In at 241.6 lb.
khangee recorded a Weigh In at 193.5 lb.