jgmardo

Start Weight:(11 Dec 10) 275.0 lb
Current Weight:(23 Mar 15) 269.0 lb
Goal Weight:240.0 lb
following: jgmardo's own diet
performance: losing 0.0 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History


jgmardo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
view complete cookbook

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jgmardo's journal

08 February 2013

After 3 days on military diet
on diet jgmardo's own diet  losing 0.4 lb a week

jgmardo's Recent Food & Exercise

jgmardo's Recent Activity

jgmardo's Own Activity

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jgmardo's Buddies

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Other Member Diet Recent Activity

soonsoonsoon supported BlueD4949's Journal Entry.
latincharmer supported soonsoonsoon's Journal Entry.
ken daum added rose brauning's Chicken & Cabbage Soup recipe to their cook book.
MaggieEllen commented on joescape's Journal Entry.
fnfkatie supported ericasymonds1's Weigh In.
AllieLittles updated their Exercise Diary.
CatHerder supported notelaine's Journal Entry.
r3vn3x recorded a Weigh In at 165.0 lb.