jgmardo

following: jgmardo's own diet
performance: losing 1.6 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History

After 3 days on military diet

on diet jgmardo's own diet losing 0.4 lb a week

	1 serving Ultra Weight Loss Shake - Creamy Milk Chocolate
	1 slice, NFS Nonfat or Fat Free American or Cheddar Type Processed Cheese
	4 prunes Dried Prune
	Yard Work (gardening)
	Housework
	Yard Work (gardening)

updated their Exercise Diary.

No recent activity.

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