jgmardo

Start Weight:(11 Dec 10) 275.0 lb
Current Weight:(23 Mar 15) 269.0 lb
Goal Weight:240.0 lb
following: jgmardo's own diet
performance: losing 0.0 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History


jgmardo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
view complete cookbook

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jgmardo's journal

08 February 2013

After 3 days on military diet
on diet jgmardo's own diet  losing 0.4 lb a week

jgmardo's Recent Food & Exercise

jgmardo's Recent Activity

jgmardo's Own Activity

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jgmardo's Buddies

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Other Member Diet Recent Activity

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