jgmardo

Start Weight:(11 Dec 10) 275.0 lb
Current Weight:(07 Nov 14) 269.6 lb
Goal Weight:240.0 lb
following: jgmardo's own diet
performance: losing 2.7 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History


jgmardo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
view complete cookbook

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jgmardo's journal

08 February 2013

After 3 days on military diet
on diet jgmardo's own diet  losing 0.4 lb a week

jgmardo's Recent Food & Exercise

jgmardo's Recent Activity

jgmardo's Own Activity

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jgmardo's Buddies

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Other Member Diet Recent Activity

212 updated their Food Diary.
The.sorce recorded a Weigh In at 162.6 lb.
me too 456 recorded a Weigh In at 192.4 lb.
Sayuri Kiyo updated their Food Diary.
uscga01 updated their Exercise Diary.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
aviatorpugs updated their Exercise Diary.
kellynn330 recorded a Weigh In at 216.0 lb.