jgmardo

Start Weight:(11 Dec 10) 275.0 lb
Current Weight:(29 Sep 16) 263.0 lb
Goal Weight:240.0 lb
following: jgmardo's own diet
performance: losing 2.3 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History


jgmardo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
view complete cookbook

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jgmardo's journal

08 February 2013

After 3 days on military diet
on diet jgmardo's own diet  

jgmardo's Recent Food & Exercise

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