Start Weight:(11 Dec 10) 275.0 lb
Current Weight:(23 Mar 15) 269.0 lb
Goal Weight:240.0 lb
following: jgmardo's own diet
performance: losing 0.0 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History

jgmardo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
view complete cookbook

Other Related Links


jgmardo's journal

08 February 2013

After 3 days on military diet
on diet jgmardo's own diet  losing 0.4 lb a week

jgmardo's Recent Food & Exercise

jgmardo's Recent Activity

jgmardo's Own Activity

No recent activity.

jgmardo's Buddies

No recent activity.

Other Member Diet Recent Activity

Mandrax recorded a Weigh In at 165.3 lb.
desperate1964 recorded a Weigh In at 241.6 lb.
kattay updated their Food Diary.
Sirigit recorded a Journal Entry and a Weigh In at 147.7 lb.
ChelseaBoy updated their Exercise Diary.
anja35 updated their Food Diary.
atomyszu recorded a Weigh In at 180.8 lb.
germanpascucci updated their Food Diary.