jgmardo

Start Weight:(11 Dec 10) 275.0 lb
Current Weight:(29 Sep 16) 263.0 lb
Goal Weight:240.0 lb
following: jgmardo's own diet
performance: losing 2.3 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History


jgmardo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
view complete cookbook

Other Related Links

Members


jgmardo's journal

08 February 2013

After 3 days on military diet
on diet jgmardo's own diet  

jgmardo's Recent Food & Exercise

jgmardo's Recent Activity

jgmardo's Own Activity

No recent activity.

jgmardo's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported warrenwinter's Journal Entry.
deedeerun supported mskestrela's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Hamdi Elmi supported AmaroKoberle's Weigh In.
YelFar recorded a Weigh In at 112.0 lb.
Ginsin recorded a Journal Entry and a Weigh In at 268.5 lb.
myschell7 recorded a Weigh In at 148.0 lb.
michelek75 recorded a Journal Entry.