jgmardo

Start Weight:(11 Dec 10) 275.0 lb
Current Weight:(18 Mar 16) 265.7 lb
Goal Weight:240.0 lb
following: jgmardo's own diet
performance: losing 0.6 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History


jgmardo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
view complete cookbook

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jgmardo's journal

08 February 2013

After 3 days on military diet
on diet jgmardo's own diet  losing 0.4 lb a week

jgmardo's Recent Food & Exercise

jgmardo's Recent Activity

jgmardo's Own Activity

jgmardo added seattlegirl123's Asparagus and Onion Soup recipe to their cook book.
jgmardo added countrymama's Chicken and Asparagus with Cream Dijon Sauce recipe to their cook book.
jgmardo recorded a Weigh In at 265.7 lb.
jgmardo recorded a Weigh In at 267.6 lb.

jgmardo's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
lennyp recorded a Weigh In at 173.0 lb.
saeedrizk recorded a Weigh In at 196.2 lb.
SherriLee1147 recorded a Weigh In at 149.0 lb.
ceser recorded a Weigh In at 183.0 lb.
PrincessDreams recorded a Weigh In at 238.0 lb.
tdterry recorded a Weigh In at 177.6 lb.
Chellajade recorded a Weigh In at 194.5 lb.