Food database and calorie counter Source: Member


Premium Ham

Nutrition Facts
Serving Size 1 slice (28g)
Amount Per Serving
Calories from Fat 10
Calories 30
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
quick snack to tie over or a good lunch
Information for this food was submitted to the FatSecret food database by member XtremeChem on 28 Feb 13.

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1 slice serving of DAK Premium Ham.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Ham from DAK:

Lower Sodium Ham

More Products from DAK:

Premium Bacon
Oven Roasted Turkey Breast
  view all dak products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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