jferrell512 - Member

jferrell512

Joined December 2010

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Following

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Weight History

Start Weight

190.0 lb

Lost so far: 14.0 lb

Current Weight

176.0 lb
Performance: losing 1.0 lb a week

Goal Weight

170.0 lb

Still to go: 6.0 lb

jferrell512's Weight History

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jferrell512's Latest Member Challenges

R-E-S-P-E-C-T

status:	Completed
ended:	05 Jan 11
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jferrell512's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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jferrell512's Recent Food & Exercise

	1 cup halves Strawberries
	1 serving 100% Whole Wheat Bread
	1/4 cup Blueberries
	Swimming (slow)
	Running (jogging) - 5/mph
	Housework

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jferrell512's Groups

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

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jferrell512's Weight History

jferrell512's Latest Member Challenges

jferrell512's Cookbook

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jferrell512's Recent Food & Exercise

jferrell512's Groups