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jessiespencer55
jessiespencer55
Joined June 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
143.0 lb
Lost so far:
9.4 lb
Current Weight
133.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
3.6 lb
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jessiespencer55's Weight History
view jessiespencer55's complete history
jessiespencer55's Latest Posts
Glucomannan... What's your experiencer?
About 3 months I changed my lifestyle. I wasn't really overweight but I had some extra pounds I could live without. I've done amazingly well by cutting most, not all, of my carbs and raising my fiber and protein. I'm down 13lbs and would like to lose some tummy fat that I've developed after surgeries and life in general! I heard about glucomannan and read some reviews, but anyone can pay someone to say "great" things, I'd like to hear what real people have to say... So anyone tried it or taking it currently? If so, what could I expect if I were to try it?
posted
20 Sep 2012, 15:25
jessiespencer55 has submitted 1 post
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jessiespencer55's Recent Food & Exercise
1 serving chocolate almond butter cookie
1/2 serving black bean soup panera
1 serving chicken cobb salad panera
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
view diet calendar
