jessiespencer55

Joined June 2012

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Weight History

Start Weight

143.0 lb

Lost so far: 9.4 lb

Current Weight

133.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 3.6 lb

jessiespencer55's Weight History

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jessiespencer55's Latest Posts

Glucomannan... What's your experiencer?
About 3 months I changed my lifestyle. I wasn't really overweight but I had some extra pounds I could live without. I've done amazingly well by cutting most, not all, of my carbs and raising my fiber and protein. I'm down 13lbs and would like to lose some tummy fat that I've developed after surgeries and life in general! I heard about glucomannan and read some reviews, but anyone can pay someone to say "great" things, I'd like to hear what real people have to say... So anyone tried it or taking it currently? If so, what could I expect if I were to try it?

posted 20 Sep 2012, 15:25

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jessiespencer55's Recent Food & Exercise

	1 serving chocolate almond butter cookie
	1/2 serving black bean soup panera
	1 serving chicken cobb salad panera
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

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	morganappel updated their Exercise Diary.
	Primalkid recorded a Weight Entry at 168.0 lb.
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	Paladin092 recorded a Weight Entry at 173.3 lb.
	rmacle recorded a Weight Entry at 140.0 lb.
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	erniehill recorded a Weight Entry at 205.0 lb.
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Low Carb High Protein (MD Diet)

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