	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jessiespencer55

Start Weight:	(13 Jun 12) 143.0 lb
Current Weight:	(25 Feb 13) 133.6 lb
Goal Weight:	130.0 lb

following: Low Carb High Protein (MD Diet)
performance: gaining 0.1 lb a week

FatSecret member since: 13 Jun 12

jessiespencer55's Weight History

view jessiespencer55's complete history

jessiespencer55's Latest Posts

Glucomannan... What's your experiencer?
About 3 months I changed my lifestyle. I wasn't really overweight but I had some extra pounds I could live without. I've done amazingly well by cutting most, not all, of my carbs and raising my fiber and protein. I'm down 13lbs and would like to lose some tummy fat that I've developed after surgeries and life in general! I heard about glucomannan and read some reviews, but anyone can pay someone to say "great" things, I'd like to hear what real people have to say... So anyone tried it or taking it currently? If so, what could I expect if I were to try it?

posted 20 Sep 2012, 15:25

jessiespencer55 has submitted 1 post

jessiespencer55's Recent Food & Exercise

	1/2 serving black bean soup panera
	1 serving chicken cobb salad panera
	1 serving chobani pineapple
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

view diet calendar

jessiespencer55's Recent Activity

jessiespencer55's Own Activity

No recent activity.

jessiespencer55's Buddies

No recent activity.

Other Member Diet Recent Activity

	fluidity77 recorded a Weigh In at 171.0 lb.
	Cruising recorded a Weigh In at 261.8 lb.
	mummydee replied to ChristyLA's post - Eggs anyone?.
	herrhoff recorded a Weigh In at 198.0 lb.
	kcope56 recorded a Weigh In at 234.0 lb.
	Ron Fasnacht recorded a Weigh In at 202.0 lb.
	nhez natan recorded a Weigh In at 155.0 lb.
	ryu913 recorded a Weigh In at 262.0 lb.