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jessiespencer55

Start Weight:	(13 Jun 12) 143.0 lb
Current Weight:	(25 Feb 13) 133.6 lb
Goal Weight:	130.0 lb

following: Low Carb High Protein (MD Diet)
performance: gaining 0.1 lb a week

FatSecret member since: 13 Jun 12

jessiespencer55's Weight History

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jessiespencer55's Latest Posts

Glucomannan... What's your experiencer?
About 3 months I changed my lifestyle. I wasn't really overweight but I had some extra pounds I could live without. I've done amazingly well by cutting most, not all, of my carbs and raising my fiber and protein. I'm down 13lbs and would like to lose some tummy fat that I've developed after surgeries and life in general! I heard about glucomannan and read some reviews, but anyone can pay someone to say "great" things, I'd like to hear what real people have to say... So anyone tried it or taking it currently? If so, what could I expect if I were to try it?

posted 20 Sep 2012, 15:25

jessiespencer55 has submitted 1 post

jessiespencer55's Recent Food & Exercise

	1 serving chocolate almond butter cookie
	1/2 serving black bean soup panera
	1 serving chicken cobb salad panera
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

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