| March 2013 |
| Thu 21st: |
625 *
|
33%
|
fat: 26.50g |
| |
protein: 39.50g |
| |
carbs: 62.50g |
|
-
|
-
|
| Tue 19th: |
160 *
|
8%
|
fat: 2.50g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 18th: |
1100
|
58%
|
fat: 43.00g |
| |
protein: 77.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 7th: |
311 *
|
-
|
fat: 11.88g |
| |
protein: 16.50g |
| |
carbs: 35.35g |
|
1946
|
 1635
|
| Wed 6th: |
339 *
|
-
|
fat: 11.41g |
| |
protein: 17.31g |
| |
carbs: 50.72g |
|
-
|
-
|
| Tue 5th: |
500 *
|
-
|
fat: 14.50g |
| |
protein: 41.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 4th: |
629 *
|
-
|
fat: 22.63g |
| |
protein: 19.00g |
| |
carbs: 86.35g |
|
-
|
-
|
| Sun 3rd: |
938
|
-
|
fat: 46.43g |
| |
protein: 38.50g |
| |
carbs: 98.23g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
80 *
|
-
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 27th: |
934 *
|
-
|
fat: 37.20g |
| |
protein: 53.20g |
| |
carbs: 96.50g |
|
-
|
-
|
| Tue 26th: |
580
|
-
|
fat: 31.15g |
| |
protein: 47.23g |
| |
carbs: 29.58g |
|
-
|
-
|
| Mon 25th: |
895 *
|
-
|
fat: 28.95g |
| |
protein: 56.70g |
| |
carbs: 110.01g |
|
-
|
-
|
| July 2012 |
| Thu 19th: |
525 *
|
-
|
fat: 22.00g |
| |
protein: 19.50g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 18th: |
-
|
-
|
|
1943
|
-
|
| June 2012 |
| Wed 27th: |
699 *
|
-
|
fat: 37.06g |
| |
protein: 26.01g |
| |
carbs: 80.13g |
|
1681
|
982
|
| Wed 13th: |
866
|
-
|
fat: 55.63g |
| |
protein: 45.96g |
| |
carbs: 58.05g |
|
2400
|
1534
|
