Food database and calorie counter Source: Member


Chocolate Almond Butter Cookie

Nutrition Facts
Serving Size: 1 cookie (30g)
Amount Per Serving
Calories from Fat 45
Calories 130
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member jessiespencer55 on 21 Mar 13.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (34%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1 cookie serving of Kashi Chocolate Almond Butter Cookie.
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

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