Food database and calorie counter Source: Member

Kashi

Chocolate Almond Butter Cookie

Nutrition Facts
Serving Size 1 cookie (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jessiespencer55 on 21 Mar 13.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
Carbohydrates, 19g (57%) Fat, 5g (34%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
5g
Carbs
19g
Protein
3g
There are 130 calories in a 1 cookie serving of Kashi Chocolate Almond Butter Cookie.
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

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