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jeremiamurphy

Start Weight:	(18 Jun 11) 199.0 lb
Current Weight:	(24 May 12) 204.0 lb
Goal Weight:	185.0 lb

following: jeremiamurphy's own diet
performance: losing 1.4 lb a week

FatSecret member since: 26 Jan 10

jeremiamurphy's Weight History

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jeremiamurphy's latest member challenges

121

Only water after 8:30 P.M. NO FOOD!

status:	Completed
ended:	26 Jun 10
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jeremiamurphy's buddies

	hlmurph77 on diet hlmurph77's own diet
	last weighin: steady

jeremiamurphy has 1 buddy

jeremiamurphy's latest posts

How Often Do you weigh yourself?
Every day, I can't stand to wait. Daily fluctuations don't bother me, and it helps me to gauge how eating and excercise really affect my progress.

posted 23 Jun 2011, 19:11

jeremiamurphy has submitted 1 post

jeremiamurphy's journal

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25 August 2011

Back on track, good run last night. 7 lbs to go! Soccer on Sunday evenings is helping to keep me active too. Gotta stay focused.

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05 July 2011

After a long July 4th weekend, I didn't do too bad, gained about 1 1/2lbs. Considering the food and drink consumed it could have been worse. Glad to be ...

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jeremiamurphy's Recent Food & Exercise

	1 large Egg
	2 mugs Coffee
	1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Desk Work
	Exercise machine (fast)
	Desk Work

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jeremiamurphy's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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jeremiamurphy's Recent Activity

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