jeremiamurphy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Wed 16th: 744 * 34%
fat: 62.97g
|
protein: 44.79g
|
carbs: 0.38g
- -
May 2012
Sun 27th: 274 * 12%
fat: 7.69g
|
protein: 11.44g
|
carbs: 39.05g
- -
Sat 26th: 3058 * 139%
fat: 111.52g
|
protein: 131.15g
|
carbs: 295.36g
2254*  804
Thu 24th: 1536 * 70%
fat: 52.22g
|
protein: 86.33g
|
carbs: 172.52g
3080*  1544
Wed 23rd: 1977 * 90%
fat: 62.64g
|
protein: 141.94g
|
carbs: 232.61g
2671*  694
Tue 22nd: 2315 * 105%
fat: 96.21g
|
protein: 108.18g
|
carbs: 263.14g
3187*  872
Mon 21st: 1694 * 77%
fat: 78.89g
|
protein: 79.33g
|
carbs: 174.38g
2776  1082
Sat 19th: 700 * 32%
fat: 14.50g
|
protein: 37.00g
|
carbs: 108.00g
- -
Fri 18th: 409 * 19%
fat: 6.69g
|
protein: 21.14g
|
carbs: 68.38g
- -
Thu 17th: 811 * 37%
fat: 49.12g
|
protein: 42.67g
|
carbs: 51.56g
- -
Wed 16th: 1543 * 70%
fat: 64.73g
|
protein: 82.92g
|
carbs: 163.01g
3040*  1497
Tue 15th: 421 * 19%
fat: 16.00g
|
protein: 23.00g
|
carbs: 39.00g
- -
Mon 14th: 1203 * 55%
fat: 64.42g
|
protein: 50.72g
|
carbs: 106.53g
3027*  1824
Tue 8th: 415 * 19%
fat: 15.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Mon 7th: 380 * 17%
fat: 16.00g
|
protein: 15.00g
|
carbs: 44.00g
- -
Tue 1st: 429 20%
fat: 18.78g
|
protein: 16.70g
|
carbs: 47.57g
- -
April 2012
Thu 12th: 1796 82%
fat: 125.21g
|
protein: 124.42g
|
carbs: 36.01g
- -
March 2012
Fri 9th: 720 * 33%
fat: 16.00g
|
protein: 25.00g
|
carbs: 117.00g
- -
February 2012
Sun 19th: 762 * 35%
fat: 15.06g
|
protein: 39.14g
|
carbs: 120.50g
- -
Sat 18th: 2197 * 100%
fat: 60.46g
|
protein: 119.69g
|
carbs: 280.03g
- -

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