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jera093092
jera093092
Joined April 2016
Posts
18
Following
0
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0
Weight History
Start Weight
248.7 lb
Lost so far:
10.0 lb
Current Weight
238.7 lb
Performance:
losing 3.5 lb a week
Goal Weight
220.0 lb
Still to go:
18.7 lb
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jera093092's Weight History
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jera093092's Recent Food & Exercise
1 cup, NS as to from fresh, frozen, or canned of Cooked Green String Beans
3 oz Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried)
1/4 cup cooked White Rice
Walking (brisk) - 4/mph
Working
Abdominal (Sit Ups)
view diet calendar
