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jenww
jenww
Joined December 2011
Posts
2
Following
1
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
1.0 lb
Current Weight
147.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
140.0 lb
Still to go:
7.0 lb
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jenww's Weight History
view jenww's complete history
jenww's Latest Member Challenges
64
Lose weight by lifting weights
status:
Completed
ended:
30 Jan 12
view progress
112
Run 10 miles per week!!
status:
Completed
ended:
25 Mar 12
view progress
view all jenww's challenges
Following
Karen Buckeye
last weighin:
steady
jenww's Cookbook
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g
Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
cals: 319kcal | fat: 3.67g | carbs: 62.34g | prot: 12.89g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
view complete cookbook
jenww's Latest Posts
Better to work out at night/morning?
I try to prioritize leaving work right away on M, W and Friday. That way I can get home and get an hour in before dinner. If I wait until after, I won't do it. I would love to do it every morning, but some days I just need to sleep until the alarm.
posted
29 Dec 2011, 21:08
jenww has submitted 1 post
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jenww's Recent Food & Exercise
4 cups Oil Popped White Popcorn
2 servings shortbread cookie
2 cups chocolate milk
Housework
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