jennifer26431 - Member

jennifer26431

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

182.0 lb

Lost so far: 37.0 lb

Current Weight

145.0 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 20.0 lb

jennifer26431's Weight History

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian inspired chicken salad that you can also wrap in fresh lettuce.

cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g

Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.

view complete cookbook

	1 small Bananas
	3 mugs Coffee
	1 serving Baked Original Potato Crisps
	Weight Training (moderate)
	Desk Work
	Bicycling (fast) - 15/mph