jendykstra

following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 05 May 12

jendykstra's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

A quick and easy version of the traditional Greek Spanakopita.

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

view complete cookbook

	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 162.2 lb.

No recent activity.

	Nancy Mathis recorded a journal and a weigh in at 180.8 lb.
	jjenkins1981 recorded a weigh in at 215.8 lb.
	Chandradon recorded a weigh in at 159.0 lb.
	tjballmer recorded a weigh in at 200.0 lb.
	Verenys recorded a weigh in at 172.0 lb.
	CP23322 updated their Food Diary.
	mls64 recorded a weigh in at 178.9 lb.
	lgranados2010 recorded a weigh in at 206.1 lb.