jenabby - Member

jenabby

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

186.6 lb

Lost so far: 5.8 lb

Current Weight

180.8 lb
Performance: losing 1.0 lb a week

Goal Weight

174.0 lb

Still to go: 6.8 lb

jenabby's Weight History

cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g

Take care of your sweet cravings and let your imagination run wild with different variations.

view complete cookbook

How Often Do you weigh yourself?
every day!!!

posted 06 Feb 2013, 21:24

jenabby has submitted 1 post

	1/2 cup mixed nuts
	1 cup, quartered or chopped apple
	1 serving fiber one brownie
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Exercise machine (fast)