| March 2013 |
| Tue 19th: |
1285 *
|
58%
|
fat: 52.77g |
| |
protein: 57.05g |
| |
carbs: 163.70g |
|
-
|
-
|
| Mon 18th: |
1174 *
|
53%
|
fat: 41.70g |
| |
protein: 49.29g |
| |
carbs: 171.69g |
|
-
|
-
|
| Sat 2nd: |
1142 *
|
52%
|
fat: 26.41g |
| |
protein: 57.04g |
| |
carbs: 182.47g |
|
-
|
-
|
| Fri 1st: |
551 *
|
25%
|
fat: 16.00g |
| |
protein: 23.14g |
| |
carbs: 82.97g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
103 *
|
5%
|
fat: 5.61g |
| |
protein: 7.39g |
| |
carbs: 5.21g |
|
-
|
-
|
| Wed 27th: |
1113 *
|
51%
|
fat: 52.49g |
| |
protein: 77.21g |
| |
carbs: 90.59g |
|
-
|
-
|
| Mon 25th: |
1210
|
55%
|
fat: 44.94g |
| |
protein: 73.15g |
| |
carbs: 140.64g |
|
-
|
-
|
| Sun 24th: |
1236 *
|
56%
|
fat: 37.94g |
| |
protein: 81.68g |
| |
carbs: 146.46g |
|
-
|
-
|
| Sat 23rd: |
1199 *
|
54%
|
fat: 24.85g |
| |
protein: 62.59g |
| |
carbs: 190.55g |
|
-
|
-
|
| Fri 22nd: |
1072 *
|
49%
|
fat: 34.60g |
| |
protein: 53.98g |
| |
carbs: 149.64g |
|
-
|
-
|
| Thu 21st: |
1329 *
|
60%
|
fat: 48.95g |
| |
protein: 82.47g |
| |
carbs: 154.88g |
|
-
|
-
|
| Wed 20th: |
1004 *
|
46%
|
fat: 42.68g |
| |
protein: 85.64g |
| |
carbs: 73.31g |
|
-
|
-
|
| Fri 15th: |
1300 *
|
59%
|
fat: 33.04g |
| |
protein: 57.27g |
| |
carbs: 206.30g |
|
-
|
-
|
| Thu 14th: |
1384 *
|
63%
|
fat: 30.48g |
| |
protein: 55.86g |
| |
carbs: 234.99g |
|
-
|
-
|
| Wed 13th: |
1292
|
59%
|
fat: 43.56g |
| |
protein: 87.94g |
| |
carbs: 146.03g |
|
-
|
-
|
| Tue 12th: |
1595 *
|
72%
|
fat: 48.21g |
| |
protein: 81.69g |
| |
carbs: 225.25g |
|
-
|
-
|
| Mon 11th: |
1208 *
|
55%
|
fat: 64.16g |
| |
protein: 62.43g |
| |
carbs: 108.97g |
|
-
|
-
|
| Sun 10th: |
1091 *
|
50%
|
fat: 20.04g |
| |
protein: 48.79g |
| |
carbs: 190.12g |
|
-
|
-
|
| Sat 9th: |
1279 *
|
58%
|
fat: 55.86g |
| |
protein: 93.98g |
| |
carbs: 112.31g |
|
-
|
-
|
| Fri 8th: |
1144
|
52%
|
fat: 42.73g |
| |
protein: 67.05g |
| |
carbs: 138.82g |
|
2176
|
 1032
|
