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jeffac6
jeffac6
Joined February 2013
Posts
7
Following
1
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
22.0 lb
Current Weight
222.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
47.0 lb
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jeffac6's Weight History
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jeffac6's journal
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27 September 2014
I stopped for a while as can be seen in my calendar. I started back up and added tread mill. I was up to 225. after three days on treadmill and keeping ...
on diet
jeffac6's own diet
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jeffac6's Recent Food & Exercise
1
medium
Apples
1 1/2 servings Fresh & Easy Beef Chili with Beans
1 cup Cooked Asparagus (from Fresh, Fat Added in Cooking)
Sitting
Desk Work
Walking (slow) - 2/mph
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