jdzurka - Member

jdzurka

Joined February 2010

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Weight History

Start Weight

225.0 lb

Lost so far: 13.8 lb

Current Weight

211.2 lb
Performance: losing 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 11.2 lb

jdzurka's Weight History

Starting NOW!!!

	1/2 serving Lender's Onion Bagel
	8 oz Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
	1 serving Keebler Honey Grahams Crackers
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph