jdzurka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 105 * 5%
fat: 1.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
November 2013
Mon 18th: 1091 * 47%
fat: 51.98g
|
protein: 106.85g
|
carbs: 43.96g
- -
May 2013
Thu 9th: 664 * 29%
fat: 28.79g
|
protein: 11.74g
|
carbs: 95.52g
- -
Wed 8th: 2474 * 108%
fat: 95.33g
|
protein: 65.59g
|
carbs: 350.91g
3022*  548
Tue 7th: 1949 * 85%
fat: 84.42g
|
protein: 70.63g
|
carbs: 244.11g
3215  1266
Mon 6th: 650 * 28%
fat: 30.34g
|
protein: 10.50g
|
carbs: 93.03g
3116  2466
July 2012
Wed 4th: 2497 * 109%
fat: 148.62g
|
protein: 71.03g
|
carbs: 213.11g
- -
Tue 3rd: 1835 * 80%
fat: 73.77g
|
protein: 126.01g
|
carbs: 168.55g
2563  728
Mon 2nd: 2211 * 96%
fat: 129.16g
|
protein: 94.03g
|
carbs: 173.94g
2563  352
Sun 1st: 2342 * 102%
fat: 131.26g
|
protein: 106.64g
|
carbs: 185.16g
2563  221
June 2012
Sat 30th: 1872 * 81%
fat: 89.11g
|
protein: 68.75g
|
carbs: 203.52g
3889  2017
Fri 29th: 1176 51%
fat: 65.92g
|
protein: 63.55g
|
carbs: 86.35g
2691  1515
Thu 28th: 2249 * 98%
fat: 95.50g
|
protein: 91.64g
|
carbs: 262.05g
2563  314
Wed 27th: 1498 * 65%
fat: 62.51g
|
protein: 114.19g
|
carbs: 135.61g
2563  1065
Tue 26th: 1864 81%
fat: 40.93g
|
protein: 55.88g
|
carbs: 329.72g
2563*  699
July 2011
Sun 31st: 2110 * 100%
fat: 90.50g
|
protein: 71.60g
|
carbs: 198.20g
2942*  832
February 2010
Thu 25th: 1797 * 86%
fat: 60.55g
|
protein: 108.09g
|
carbs: 207.76g
- -
Wed 24th: 1844 * 88%
fat: 69.01g
|
protein: 92.21g
|
carbs: 219.34g
2486*  642
Tue 23rd: 2795 * 133%
fat: 98.45g
|
protein: 113.49g
|
carbs: 325.27g
2486*  309
Mon 22nd: 2099 * 100%
fat: 76.67g
|
protein: 121.08g
|
carbs: 236.95g
2486*  387

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