jdsuz - Member

jdsuz

Joined October 2009

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Weight History

Start Weight

193.6 lb

Lost so far: 8.0 lb

Current Weight

185.6 lb
Performance: losing 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 35.6 lb

jdsuz's Weight History

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

A simple and healthy dish for shrimp lovers.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

view complete cookbook

	2 servings Hellmann's Real Mayonnaise
	1 slice American Cheese
	6 oz Ground Beef (80% Lean / 20% Fat)
	Weight Training (moderate)
	Desk Work
	Standing