jconner

Start Weight:(01 Dec 10) 211.0 lb
Current Weight:(22 Mar 13) 196.0 lb
Goal Weight:195.0 lb
following: jconner's own diet
performance: losing 2.1 lb a week

I'm 30 years old and live in Texas. I'm originally from Louisiana and still travel to Louisiana every so often to spend time with my family. I originally weighed in at 285 and have been making changes to improve my health and lifestyle.

FatSecret member since: 02 May 10

jconner's Weight History


jconner's Latest Member Challenges

58
  Take the stairs everyday...No elevators
status: Completed
ended: 14 May 12
view progress
 
 


jconner's Buddies

RifRaf594
not sharing weight
 
disconner
last weighin: losing 0.8 lb a week Down
lilfurson
last weighin: losing 0.4 lb a week Down
 
LonghornFan
last weighin: steady Steady


jconner's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
view complete cookbook

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Members


jconner's journal

02 March 2013

One day after detox diet and dropped 5 pounds of water weight.
on diet jconner's own diet  gaining 0.5 lb a week

01 March 2013

Today is day one of my detox diet combined with crossfit. Feeling extremely full after the breakfast.
on diet jconner's own diet  

jconner's Recent Food & Exercise

jconner's Recent Activity

jconner's Own Activity

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jconner's Buddies

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Other Member Diet Recent Activity

annmarie1987 supported Vitamorte's Weigh In.
redgirl1974 commented on Lauralee05's Journal Entry.
RikuHearts updated their Food Diary.
prec6090 recorded a Weigh In at 141.7 lb.
BeaugezD commented on Lauralee05's Journal Entry.
Jfl5700 recorded a Journal Entry.
godgavemeyou recorded a Weigh In at 142.0 lb.
ken daum joined group Men Over 40 Weight Loss.