Start Weight:(01 Dec 10) 211.0 lb
Current Weight:(22 Mar 13) 196.0 lb
Goal Weight:195.0 lb
following: jconner's own diet
performance: losing 2.1 lb a week

I'm 30 years old and live in Texas. I'm originally from Louisiana and still travel to Louisiana every so often to spend time with my family. I originally weighed in at 285 and have been making changes to improve my health and lifestyle.

FatSecret member since: 02 May 10

jconner's Weight History

jconner's Latest Member Challenges

  Take the stairs everyday...No elevators
status: Completed
ended: 14 May 12
view progress

jconner's Buddies

not sharing weight
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady

jconner's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
view complete cookbook

Other Related Links


jconner's journal

02 March 2013

One day after detox diet and dropped 5 pounds of water weight.
on diet jconner's own diet  gaining 0.5 lb a week

01 March 2013

Today is day one of my detox diet combined with crossfit. Feeling extremely full after the breakfast.
on diet jconner's own diet  

jconner's Recent Food & Exercise

jconner's Recent Activity

jconner's Own Activity

No recent activity.

jconner's Buddies

No recent activity.

Other Member Diet Recent Activity

JonathanB updated their Exercise Diary.
Donna Mashburn supported PinkRose88's Journal Entry.
northernmusician commented on Sugar Waffle's Journal Entry.
Janet Buras recorded a Weigh In at 175.5 lb.
herykswnt recorded a Weigh In at 149.9 lb.
jhiggins17 recorded a Weigh In at 371.0 lb.
Felix Caba recorded a Journal Entry and a Weigh In at 206.0 lb.
gunkzilla27 recorded a Weigh In at 217.0 lb.