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Weight History
showing entries 11 to 15 of 356
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13 January 2016
Okey dokey, first serious day of watching my intake. soup for lunch. Chicken salad for dinner. probably almonds for snack.
Not really deliberate, but there you go. Ran intervals on the treadmill and might be able to walk another dog tomorrow.
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12 January 2016
I succumbed to pancakes. I am weak.
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12 January 2016
Weigh-in:
179.0 lb
lost so far:
0 lb
still to go:
19.0 lb
Diet followed N/A
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12 January 2016
Today is the reset. Since July I haven't worked out, haven't been eating clean, haven't been keeping to any schedule. Narrowly escaped moving the parents into the house and had a falling out. Dropped five pounds from relief and promptly jumped both feet off of the wagon.
Didn't go hog wild, but didn't eat healthy either.
Today I'm back at it. Spin class, walked the dog. Did eat leftover Chinese food for lunch, but teach yoga tonight and won't eat dinner. May take a protein shake.
Trying to shift back to my Paleo diet and see if I can drop 19 pounds.
Will be adding body measurements to weigh ins.
Weigh-in:
179.0 lb
lost so far:
0 lb
still to go:
19.0 lb
Diet followed N/A
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26 June 2015
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
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