jclynne's Journal, 12 January 2016

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1646 kcal

Fat: 53.19g | Prot: 44.24g | Carb: 247.19g.   Breakfast: Espresso Coffee. Lunch: Twix Twix Minis (1), Brown Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Pancakes with Butter and Syrup. more...

2660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...