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Okey dokey, first serious day of watching my intake. soup for lunch. Chicken salad for dinner. probably almonds for snack.
Not really deliberate, but there you go. Ran intervals on the treadmill and might be able to walk another dog tomorrow.
Diet Calendar Entries for 13 January 2016:
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750 kcal
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Fat: 28.72g | Prot: 49.09g | Carb: 70.60g.
Breakfast: Oregon Chai Vanilla Chai Tea Latte Mix, Starbucks Tazo Chai Tea Latte (Tall), Espresso Coffee. Lunch: Hot and Sour Soup. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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2276 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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