jcc30 - Member

jcc30

Joined September 2014

Posts

121

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 11.0 lb

Current Weight

172.0 lb
Performance: losing 1.5 lb a week

Goal Weight

165.3 lb

Still to go: 6.6 lb

jcc30's Weight History

	2 cups Leite (Leite Integral)
	3 servings Batavo Manteiga Extra sem Sal
	1 serving Sadia Mortadela Defumada
	Walking (brisk) - 4/mph
	Sitting
	Weight Training (moderate)