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Weight History
showing entries 16 to 20 of 35
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12 March 2013
BF 18.9%, 10:00pm after workout 4A.
Weigh-in:
187.0 lb
lost so far:
43.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
07 March 2013
BF 19.6%, 9:57pm after 4B workout.
Weigh-in:
188.8 lb
lost so far:
41.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
25 February 2013
BF% 19.2, 10:10pm
Weigh-in:
190.4 lb
lost so far:
39.6 lb
still to go:
0.4 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
05 February 2013
BF 22.1%, 9:59pm after cardio.
Weigh-in:
196.8 lb
lost so far:
33.2 lb
still to go:
6.8 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
22 January 2013
BF% 22.4. Checked at 8:15pm, after running.
Weigh-in:
199.8 lb
lost so far:
30.2 lb
still to go:
9.8 lb
Diet followed reasonably well
add comment
losing 5.3 lb a week
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