jblog954's Journal, 07 March 2013

BF 19.6%, 9:57pm after 4B workout.
188.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
2059 kcal Fat: 111.22g | Prot: 133.96g | Carb: 55.16g.   Breakfast: High Protein Shake - Chocolate. Lunch: KFT MEX 4 CHS SHRDS, Ground Beef (90% Lean / 10% Fat), Diced Tomatoes in Sauce, Stewed Tomatoes Mexican Recipe. Dinner: Garden-Fresh Salad without Croutons, Mixed Grill (Gluten Free). Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
on diet jblog954's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jblog954's weight history

jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

kathycraig1 updated their Food Diary.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JumpMaybe recorded a Weigh In at 262.8 lb.
mookmoook recorded a Weigh In at 123.5 lb.
Kissel666 updated their Food Diary.
conniecolbert updated their Food Diary.
amarchari updated their Exercise Diary.