jblog954's Journal, 07 March 2013

BF 19.6%, 9:57pm after 4B workout.
188.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
2059 kcal Fat: 111.22g | Prot: 133.96g | Carb: 55.16g.   Breakfast: High Protein Shake - Chocolate. Lunch: KFT MEX 4 CHS SHRDS, Ground Beef (90% Lean / 10% Fat), Diced Tomatoes in Sauce, Stewed Tomatoes Mexican Recipe. Dinner: Garden-Fresh Salad without Croutons, Mixed Grill (Gluten Free). Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
on diet jblog954's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jblog954's weight history

jblog954's Recent Activity

jblog954's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

poison1vy recorded a Journal Entry.
maxie4 commented on momma6224's Journal Entry.
8Patty commented on Lesha6891's Journal Entry.
MissyGrizzy recorded a Journal Entry and a Weight Entry at 187.2 lb.
LSG417 supported momma6224's Journal Entry.
sgkrown supported their Weight Entry.
lightfield recorded a Weight Entry at 197.6 lb.
tridski supported momma6224's Journal Entry.