jblog954's Journal, 07 March 2013

BF 19.6%, 9:57pm after 4B workout.
188.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
2059 kcal Fat: 111.22g | Prot: 133.96g | Carb: 55.16g.   Breakfast: High Protein Shake - Chocolate. Lunch: KFT MEX 4 CHS SHRDS, Ground Beef (90% Lean / 10% Fat), Diced Tomatoes in Sauce, Stewed Tomatoes Mexican Recipe. Dinner: Mixed Grill (Gluten Free), Garden-Fresh Salad without Croutons. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
on diet jblog954's own diet   losing 1.1 lb a week

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