jblog954's Journal, 07 March 2013

BF 19.6%, 9:57pm after 4B workout.
188.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
2059 kcal Fat: 111.22g | Prot: 133.96g | Carb: 55.16g.   Breakfast: High Protein Shake - Chocolate. Lunch: KFT MEX 4 CHS SHRDS, Ground Beef (90% Lean / 10% Fat), Diced Tomatoes in Sauce, Stewed Tomatoes Mexican Recipe. Dinner: Garden-Fresh Salad without Croutons, Mixed Grill (Gluten Free). Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
on diet jblog954's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jblog954's own diet



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

scarlet9900 supported Draglist's Journal Entry.
Felix Caba updated their Exercise Diary.
JeffinAurora recorded a Weigh In at 190.2 lb.
Jakeuwell recorded a Weigh In at 144.7 lb.
Sweet Georgia Peaches commented on Gigi39's Journal Entry.
philmck commented on arharoma's Journal Entry.
ChazC supported their Weigh In.
iamachristianjesusfreak commented on their Journal Entry.