jblog954's Journal, 12 March 2013

BF 18.9%, 10:00pm after workout 4A.
187.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1600 kcal Fat: 104.25g | Prot: 130.00g | Carb: 36.50g.   Breakfast: High Protein Shake - Vanilla. Lunch: Spicy Sweet Beef Jerky. Dinner: Natural Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Sharp Cheddar Cheese, Peanut Butter To Go, Old Wisconsin Beef Snack Sticks. more...
on diet jblog954's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jblog954's own diet



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

jblog954 recorded a Journal Entry and a Weigh In at 201.2 lb.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

mhart558gmail.com recorded a Weigh In at 216.0 lb.
clsmith3244 recorded a Weigh In at 204.2 lb.
zarchasmpgmr recorded a Weigh In at 161.5 lb.
hollywoodjaybird recorded a Weigh In at 170.0 lb.
Rolandman joined group 40's with 50-100 lbs to Lose.
C67241 commented on sandycatiller's Journal Entry.
JPMN recorded a Weigh In at 158.0 lb.
colosimochristina recorded a Journal Entry and a Weigh In at 167.0 lb.