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BF 18.9%, 10:00pm after workout 4A.
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1600 kcal
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Fat: 104.25g | Prot: 130.00g | Carb: 36.50g.
Breakfast: High Protein Shake - Vanilla. Lunch: Spicy Sweet Beef Jerky. Dinner: Natural Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Old Wisconsin Beef Snack Sticks, Sharp Cheddar Cheese, Peanut Butter To Go. more...
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losing 2.5 lb a week
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