jblog954's Journal, 12 March 2013

BF 18.9%, 10:00pm after workout 4A.
187.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1600 kcal Fat: 104.25g | Prot: 130.00g | Carb: 36.50g.   Breakfast: High Protein Shake - Vanilla. Lunch: Spicy Sweet Beef Jerky. Dinner: Sliced Pepperoni, Natural Shredded Mozzarella Cheese. Snacks/Other: Peanut Butter To Go, Sharp Cheddar Cheese, Old Wisconsin Beef Snack Sticks. more...
on diet jblog954's own diet   losing 2.5 lb a week

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