jblog954's Journal, 12 March 2013

BF 18.9%, 10:00pm after workout 4A.
187.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1600 kcal Fat: 104.25g | Prot: 130.00g | Carb: 36.50g.   Breakfast: High Protein Shake - Vanilla. Lunch: Spicy Sweet Beef Jerky. Dinner: Sliced Pepperoni, Natural Shredded Mozzarella Cheese. Snacks/Other: Peanut Butter To Go, Sharp Cheddar Cheese, Old Wisconsin Beef Snack Sticks. more...
on diet jblog954's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

Ninahad recorded a Weight Entry at 166.7 lb.
Andyxo recorded a Weight Entry at 81.6 lb.
yura00 recorded a Weight Entry at 205.7 lb.
losing_lily supported Nina Mendes's Weight Entry.
PShearing recorded a Weight Entry at 183.0 lb.
dafccc recorded a Weight Entry at 123.5 lb.
Farm Gal 50 recorded a Weight Entry at 226.0 lb.
Meerut Pandit updated their Food Diary.