jblog954's Journal, 25 February 2013

BF% 19.2, 10:10pm
190.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2293 kcal Fat: 147.65g | Prot: 137.53g | Carb: 97.57g.   Breakfast: Diced Ham, Large Grade A Eggs, American Cheese Slice. Lunch: Greek Yogurt Plain Non-Fat, dole sliced frozen strawberriews, Cabbage Salad or Coleslaw with Dressing. Dinner: KFT MEX 4 CHS SHRDS, Sour Cream, Ground Beef. Snacks/Other: Swiss Cheese, Chocolate Chip Cookie, Beef Sticks Smoked Snack. more...
on diet jblog954's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jblog954's own diet



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

jblog954 recorded a Journal Entry and a Weigh In at 200.0 lb.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie supported Draglist's Journal Entry.
jmb3450 supported LoadGod's Journal Entry.
DFlippo recorded a Journal Entry and a Weigh In at 194.2 lb.
NealP recorded a Weigh In at 228.0 lb.
bdubeau recorded a Weigh In at 219.0 lb.
jagsaint recorded a Weigh In at 210.0 lb.
Ashsully supported lizzyrebecca's Weigh In.
rksoup joined challenge Drink Water Daily 1/2 Your Body Weight in Ounces.