jblog954's Journal, 25 February 2013

BF% 19.2, 10:10pm
190.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2293 kcal Fat: 147.65g | Prot: 137.53g | Carb: 97.57g.   Breakfast: Diced Ham, Large Grade A Eggs, American Cheese Slice. Lunch: dole sliced frozen strawberriews, Cabbage Salad or Coleslaw with Dressing, Greek Yogurt Plain Non-Fat. Dinner: Sour Cream, Ground Beef, KFT MEX 4 CHS SHRDS. Snacks/Other: Chocolate Chip Cookie, Swiss Cheese, Beef Sticks Smoked Snack. more...
on diet jblog954's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jblog954's own diet



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

gus01 updated their Food Diary.
tsterner12 recorded a Weigh In at 189.0 lb.
Scottklein recorded a Weigh In at 185.6 lb.
roblain2030 recorded a Weigh In at 189.6 lb.
faith4dlg recorded a Weigh In at 118.4 lb.
vacances73 recorded a Weigh In at 148.5 lb.
jomo59 recorded a Weigh In at 188.4 lb.
shmatthews recorded a Weigh In at 175.8 lb.