jblog954's Journal, 25 February 2013

BF% 19.2, 10:10pm
190.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2293 kcal Fat: 147.65g | Prot: 137.53g | Carb: 97.57g.   Breakfast: Diced Ham, American Cheese Slice, Large Grade A Eggs. Lunch: Cabbage Salad or Coleslaw with Dressing, Greek Yogurt Plain Non-Fat, dole sliced frozen strawberriews. Dinner: Ground Beef, Sour Cream, KFT MEX 4 CHS SHRDS. Snacks/Other: Swiss Cheese, Beef Sticks Smoked Snack, Chocolate Chip Cookie. more...
on diet jblog954's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jblog954's own diet



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 supported ChicaLean's Journal Entry.
Bigd66 recorded a Weigh In at 325.0 lb.
Jozette99 supported schmetterlinge34's Journal Entry.
kitty-eared-girl supported ChicaLean's Journal Entry.
basketcatch recorded a Weigh In at 199.4 lb.
gardengranny supported Tamarah Jo's Weigh In.
NewLifeStart recorded a Weigh In at 155.4 lb.