jblog954's Journal, 25 February 2013

BF% 19.2, 10:10pm
190.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2293 kcal Fat: 147.65g | Prot: 137.53g | Carb: 97.57g.   Breakfast: American Cheese Slice, Large Grade A Eggs, Diced Ham. Lunch: Cabbage Salad or Coleslaw with Dressing, dole sliced frozen strawberriews, Greek Yogurt Plain Non-Fat. Dinner: KFT MEX 4 CHS SHRDS, Sour Cream, Ground Beef. Snacks/Other: Beef Sticks Smoked Snack, Chocolate Chip Cookie, Swiss Cheese. more...
on diet jblog954's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jblog954's own diet



jblog954's weight history


jblog954's Recent Activity

jblog954's Own Activity

No recent activity.

jblog954's Buddies

No recent activity.

Other Member Diet Recent Activity

luthyjd recorded a Weigh In at 241.6 lb.
jschall_afs1 recorded a Weigh In at 150.0 lb.
moma1234 recorded a Weigh In at 143.3 lb.
rhondaandrews recorded a Weigh In at 170.2 lb.
Herfman recorded a Weigh In at 278.0 lb.
buckmccalla recorded a Weigh In at 199.1 lb.
prayerguru recorded a Weigh In at 220.4 lb.
scorekeeper2 recorded a Weigh In at 162.0 lb.