jblog954's Journal, 25 February 2013

BF% 19.2, 10:10pm
190.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2293 kcal Fat: 147.65g | Prot: 137.53g | Carb: 97.57g.   Breakfast: American Cheese Slice, Large Grade A Eggs, Diced Ham. Lunch: dole sliced frozen strawberriews, Greek Yogurt Plain Non-Fat, Cabbage Salad or Coleslaw with Dressing. Dinner: KFT MEX 4 CHS SHRDS, Sour Cream, Ground Beef. Snacks/Other: Swiss Cheese, Chocolate Chip Cookie, Beef Sticks Smoked Snack. more...
on diet jblog954's own diet   losing 2.2 lb a week

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