jbgrif0129 - Member

jbgrif0129

Joined March 2011

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Weight History

Start Weight

145.0 lb

Lost so far: 5.0 lb

Current Weight

140.0 lb
Performance: losing 0.1 lb a week

Goal Weight

137.0 lb

Still to go: 3.0 lb

jbgrif0129's Weight History

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Cool and creamy protein smoothie.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

A great flavor combination of eggplant and peppers.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

view complete cookbook

	3 oz tuna
	2 servings cranberry trail mix
	1 cup, sliced Plums
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph