jberron - Member

jberron

Joined January 2011

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Weight History

Start Weight

176.4 lb

Lost so far: 9.5 lb

Current Weight

166.9 lb
Performance: losing 2.3 lb a week

Goal Weight

154.3 lb

Still to go: 12.6 lb

jberron's Weight History

cals: 223kcal | fat: 7.45g | carbs: 10.94g | prot: 25.81g

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 serving Hershey's Milk Chocolate with Almonds
	3 servings Archer Farms Asian Stir-Fry Vegetables
	1.742 servings Chef Boyardee Mini Ravioli Beef Ravioli in Pasta Sauce
	Desk Work
	Watching TV/Computer
	Elliptical