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jbadams007
jbadams007
Joined October 2010
Posts
10
Following
1
Followers
0
Weight History
Start Weight
226.0 lb
Lost so far:
7.0 lb
Current Weight
219.0 lb
Performance:
losing 3.1 lb a week
Goal Weight
195.0 lb
Still to go:
24.0 lb
Follow
jbadams007's Weight History
view jbadams007's complete history
Following
Dgirl411
last weighin:
gaining 0.2 lb a week
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jbadams007's Recent Food & Exercise
1 1/2
cups
Coffee (Brewed From Grounds)
1 serving Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate
1 serving Tyson Foods Boneless Skinless Chicken Breasts
Walking (slow) - 2/mph
Desk Work
Walking (moderate) - 3/mph
view diet calendar
