|Start Weight:||(24 Feb 17) 205.0 lb|
|Current Weight:||(23 Mar 17) 185.0 lb|
|Goal Weight:||170.0 lb|
following: Newcastle Universtiy Study - VLCD
performance: gaining 4.7 lb a week
I am Newcastle910 and restarted this diet 2/22 to regulate my sugar levels again under this id because I plan on meal supplements with OptiFast twice a day instead of three as the study referenced and strictly followed under Newcastle910. I had a failed start last year this month not using any meal supplements.