Joined January 2013
Weight History

Start Weight
205.0 lb
Lost so far: 10.0 lb

Current Weight
195.0 lb
Performance: losing 4.2 lb a week

Goal Weight
185.0 lb
Still to go: 10.0 lb
I am Newcastle910 and restarted this diet 2/22 to regulate my sugar levels again under this id because I plan on meal supplements with OptiFast twice a day instead of three as the study referenced and strictly followed under Newcastle910. I had a failed start last year this month not using any meal supplements.

jazzbot's Weight History


last weighin: losing 0.8 lb a week Down

jazzbot's Latest Posts

At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess food dreams are up next.
posted 25 Mar 2017, 10:19
diabetics and low carbs
Listen to this youtube lecture by Roy Taylor: https://www.youtube.com/watch?v=kTCez7FsRn4 and if still interested read the journal history of newcastle910 starting from 9/2011-2012. That is my old account and i was able to successfully reverse my diagnosis of type II for 3 years after. Doing it again right now with a twist and shooting for a longer term reversal this time around by having an exit plan in place this time around. Just not journaling as much like the last time.
posted 09 Mar 2017, 10:37
jazzbot has submitted 2 posts

Other Related Links


Newcastle Universtiy Study - VLCD

jazzbot's journal

23 April 2018

On Keto for diet two weeks

11 April 2017

Suppose to be on a VLCD but the last 3 weeks it was more of a ALCD (Almost Very Low Calorie Diet). I was stuck on 186 lb for almost 3 week and was co ...

jazzbot's Recent Food & Exercise

jazzbot's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

jazzbot's Recent Activity

jazzbot's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MrsMagyk recorded a Weight Entry at 149.6 lb.
r44brown recorded a Weight Entry at 169.4 lb.
crystalcoker commented on Draglist's Journal Entry.
00Marx00 commented on Katt6256's Journal Entry.
Jaydaglory recorded a Journal Entry.
DanielleBG recorded a Journal Entry.
sonatta updated their Food Diary.
Cammy Jo supported Roschelle McGowan's Journal Entry.