Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasoncbcasey
jasoncbcasey
Joined August 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
311.0 lb
Lost so far:
39.0 lb
Current Weight
272.0 lb
Performance:
losing 1.7 lb a week
Goal Weight
311.0 lb
Still to go:
39.0 lb
Follow
jasoncbcasey's Weight History
view jasoncbcasey's complete history
jasoncbcasey's Latest Posts
guilt
In a lifestyle change there is no such thing as a "cheat day". Diets are usually made to fail because we allow ourselves a "beginning" of our diet and when we "hit" our goal we officially "end" our diet, but in reality the word diet just means what we use to sustain ourselves. In a real diet there is not cheating, but moderately eating things that we might not normally eat. Instead of eating 5 cookies, just eat one and go on your way.
We are programed to fail by dieting thinking that January 1st I will start this or that, or Monday I will start dieting. Forget all that and focus on always eating right, exercising and occasionally having a slice of pie-just not everyday. As humans we usually crave what we cannot have- so have a little of it and move on.
Btw-80 pounds down and 100 more to go. It is not always easy, but always rewarding.
posted
13 Mar 2013, 12:45
jasoncbcasey has submitted 1 post
Other Related Links
Members
Members
Forums
jasoncbcasey's Recent Food & Exercise
1
medium
Pears
3 oz, raw, yields Tomatoes
3.2 oz boneless Roasted Broiled or Baked Chicken Breast
Yard Work (gardening)
Walking (moderate) - 3/mph
view diet calendar
