janicembsc - Member

janicembsc

Joined February 2012

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Weight History

Start Weight

164.0 lb

Lost so far: 10.0 lb

Current Weight

154.0 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 9.0 lb

janicembsc's Weight History

	Carolina Girl 20
	last weighin: gaining 0.5 lb a week

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Quick, tasty and healthy cookies with no added sugar or flour.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g

An elegant low-calorie, flavorful dessert that's incredibly easy to make.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

view complete cookbook

	1/2 serving Fat Free Cheddar Cheese
	2 large eggs
	1 serving protein powder
	Circuit Training
	Driving
	Housework