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jamison182
jamison182
Joined May 2011
Posts
37
Following
0
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0
Weight History
Start Weight
184.0 lb
Lost so far:
19.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
20.0 lb
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jamison182's Weight History
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jamison182's Cookbook
cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
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jamison182's Recent Food & Exercise
1 serving Dairy Queen Choco Cherry Love Blizzard (Medium)
1 serving Archer Farms Chef Salad
3 tbsps Ranch Salad Dressing
Bicycling (very fast) - 17.5/mph
Swimming (moderate)
Running - 6/mph
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