jamison182
Joined May 2011
Posts
37
Following
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Weight History

Start Weight
184.0 lb
Lost so far: 19.0 lb

Current Weight
165.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 20.0 lb

jamison182's Weight History


jamison182's Cookbook

cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
view complete cookbook

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jamison182's own diet


jamison182's journal

05 August 2011

Been buring about 1000 a day
on diet jamison182's own diet  

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