jamison182

Start Weight:(31 Jan 11) 184.0 lb
Current Weight:(26 Sep 13) 165.0 lb
Goal Weight:145.0 lb
following: jamison182's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 05 May 11

jamison182's Weight History


jamison182's Cookbook

cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
view complete cookbook

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jamison182's own diet


jamison182's journal

05 August 2011

Been buring about 1000 a day
on diet jamison182's own diet  losing 0.2 lb a week

jamison182's Recent Food & Exercise

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