jamison182
Joined May 2011
Posts
37
Following
0
Followers
0
Weight History

Start Weight
184.0 lb
Lost so far: 19.0 lb

Current Weight
165.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 20.0 lb

jamison182's Weight History


jamison182's Cookbook

cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
view complete cookbook

Other Related Links

Members

jamison182's own diet


jamison182's journal

05 August 2011

Been buring about 1000 a day
on diet jamison182's own diet  

jamison182's Recent Food & Exercise


jamison182's Recent Activity

jamison182's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

suprstephy recorded a Weight Entry at 170.0 lb.
meli1028 commented on deeptrueheart1's Journal Entry.
alinevieira88 recorded a Weight Entry at 166.0 lb.
KARYN VAZQUEZ recorded a Weight Entry at 235.0 lb.
Wingnut0015 recorded a Journal Entry and a Weight Entry at 219.4 lb.
beastly1600 recorded a Weight Entry at 160.0 lb.
PatriceYQB recorded a Weight Entry at 183.0 lb.
slr967 recorded a Weight Entry at 263.0 lb.