jamison182

following: jamison182's own diet
performance: losing 5.3 lb a week

FatSecret member since: 05 May 11

jamison182's Weight History

cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g

Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.

view complete cookbook

Been buring about 1000 a day

on diet jamison182's own diet losing 0.2 lb a week

	1 serving Creamy Peanut Butter
	1/2 serving Bananas (Large)
	1 serving Smokehouse Beef & Cheddar Sub (Medium)
	Bicycling (very fast) - 17.5/mph
	Swimming (moderate)
	Running - 6/mph

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