jamison182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 2005 * 91%
fat: 125.51g
|
protein: 63.45g
|
carbs: 161.18g
- -
Fri 2nd: 1368 * 62%
fat: 91.08g
|
protein: 45.50g
|
carbs: 106.74g
- -
Thu 1st: 2275 * 103%
fat: 129.97g
|
protein: 96.30g
|
carbs: 188.28g
- -
July 2013
Wed 31st: 2005 * 91%
fat: 99.05g
|
protein: 101.90g
|
carbs: 185.02g
3984*  1979
Tue 30th: 2515 114%
fat: 132.48g
|
protein: 65.39g
|
carbs: 286.15g
- -
February 2013
Sun 3rd: 1410 * 70%
fat: 68.58g
|
protein: 76.01g
|
carbs: 135.90g
- -
January 2013
Fri 11th: 2098 * 105%
fat: 78.10g
|
protein: 162.63g
|
carbs: 178.65g
- -
Thu 10th: 1972 * 99%
fat: 90.20g
|
protein: 115.75g
|
carbs: 180.36g
- -
Wed 9th: 1882 * 94%
fat: 90.19g
|
protein: 117.64g
|
carbs: 153.36g
- -
Tue 8th: 1703 * 85%
fat: 68.89g
|
protein: 122.72g
|
carbs: 150.40g
- -
Mon 7th: 1833 * 92%
fat: 55.89g
|
protein: 131.22g
|
carbs: 218.90g
- -
Sun 6th: 1690 * 84%
fat: 64.13g
|
protein: 127.39g
|
carbs: 156.77g
- -
Fri 4th: 2136 * 107%
fat: 111.77g
|
protein: 118.48g
|
carbs: 171.02g
- -
Thu 3rd: 2127 106%
fat: 110.22g
|
protein: 132.41g
|
carbs: 159.68g
- -
Wed 2nd: 2233 * 112%
fat: 94.67g
|
protein: 110.36g
|
carbs: 245.23g
- -
June 2012
Tue 26th: 1580 * 79%
fat: 109.32g
|
protein: 74.07g
|
carbs: 100.72g
- -
Mon 25th: 2165 * 108%
fat: 137.08g
|
protein: 138.40g
|
carbs: 109.14g
- -
Thu 21st: 682 * 34%
fat: 30.79g
|
protein: 30.39g
|
carbs: 67.89g
- -
Wed 20th: 2243 * 112%
fat: 129.90g
|
protein: 153.33g
|
carbs: 128.36g
- -
Tue 19th: 1941 * 97%
fat: 128.07g
|
protein: 133.21g
|
carbs: 84.14g
- -

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