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28 October 2013

Weigh-in: 224.0 lb lost so far: 16.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet jamdran's own diet   gaining 3.0 lb a week

21 October 2013

Weigh-in: 221.0 lb lost so far: 19.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet jamdran's own diet   gaining 1.0 lb a week

07 October 2013

Weigh-in: 219.0 lb lost so far: 21.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet jamdran's own diet   gaining 1.0 lb a week

30 September 2013

Weigh-in: 218.0 lb lost so far: 22.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet jamdran's own diet   steady weight

29 September 2013

Weigh-in: 218.0 lb lost so far: 22.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet jamdran's own diet   gaining 0.7 lb a week

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Steven Lloyd updated their Food Diary.
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