jamdran - Member

jamdran

Joined September 2010

Posts

439

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 22.0 lb

Current Weight

218.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 18.0 lb

jamdran's Weight History

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

view complete cookbook

	2 1/2 servings flaxseed
	1 serving almond milk
	1 serving shredded coconut unsweetened
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Bicycling (slow) - 11/mph

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.