jamdran
Joined September 2010
Posts
439
Following
1
Followers
1
Weight History

Start Weight
240.0 lb
Lost so far: 22.0 lb

Current Weight
218.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 18.0 lb

jamdran's Weight History


Following

rtelesco
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jamdran's Cookbook

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
view complete cookbook

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jamdran's journal

28 September 2012

25 days since eliminating wheat from 98% of my diet. Unbelievable drop in weight and gains in feeling healthy all around. No cravings or afternoon s ...
on diet jamdran's own diet  

17 September 2012

Two weeks of 95% wheat free. - Chinese over weekend as well as salted ham has weight up, I suspect. - Feeling good overall. Blood pressure was ...
on diet jamdran's own diet  

jamdran's Recent Food & Exercise


jamdran's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jamdran's Recent Activity

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Other Member Diet Recent Activity

AbhStudios updated their Food Diary.
Samrisko updated their Food Diary.
Phoenix84 supported Fritzy 22's Journal Entry.
Draglist recorded a Journal Entry.
emilydiaz83 recorded a Weight Entry at 191.2 lb.
reddir started a new challenge topic - Thanks for the challenge!.
Gangster Granny supported Draglist's Journal Entry.
Coach74sb recorded a Weight Entry at 222.4 lb.