Start Weight:(26 Sep 10) 240.0 lb
Current Weight:(16 Feb 14) 218.0 lb
Goal Weight:200.0 lb
following: jamdran's own diet
performance: Steady

FatSecret member since: 26 Sep 10

jamdran's Weight History

jamdran's Buddies

buddies only
jamdran has 1 buddy

jamdran's Cookbook

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
view complete cookbook

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jamdran's journal

28 September 2012

25 days since eliminating wheat from 98% of my diet. Unbelievable drop in weight and gains in feeling healthy all around. No cravings or afternoon s ...
on diet jamdran's own diet  

17 September 2012

Two weeks of 95% wheat free. - Chinese over weekend as well as salted ham has weight up, I suspect. - Feeling good overall. Blood pressure was ...
on diet jamdran's own diet  

jamdran's Recent Food & Exercise

jamdran's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jamdran's Recent Activity

jamdran's Own Activity

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jamdran's Buddies

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Other Member Diet Recent Activity

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eltubbo updated their Food Diary.
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