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02 December 2013

Weigh-in: 220.0 lb lost so far: 20.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet jamdran's own diet   losing 4.0 lb a week

25 November 2013

Weigh-in: 224.0 lb lost so far: 16.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet jamdran's own diet   steady weight

18 November 2013

Weigh-in: 224.0 lb lost so far: 16.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet jamdran's own diet   gaining 1.0 lb a week

11 November 2013

Weigh-in: 223.0 lb lost so far: 17.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet jamdran's own diet   losing 2.0 lb a week

04 November 2013

Weigh-in: 225.0 lb lost so far: 15.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet jamdran's own diet   gaining 1.0 lb a week

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ApacheTiger37 updated their Exercise Diary.
dinolorefice updated their Food Diary.