jakodog - Member

jakodog

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

350.0 lb

Lost so far: 0 lb

Current Weight

350.0 lb
Performance: losing 5.8 lb a week

Goal Weight

210.0 lb

Still to go: 140.0 lb

jakodog's Weight History

view jakodog's complete history

jakodog's Latest Member Challenges

433

Walk and Water

status:	Completed
ended:	02 Jul 12
view progress

Atkins Induction 90 Day Challenge

status:	Completed
ended:	20 Aug 12
view progress

view all jakodog's challenges

Following

	phoenixx_rising
	last weighin: losing 10.5 lb a week

	flipnsuzie
	only visible to followers

	phatemt
	last weighin: steady

jakodog's Latest Posts

Need Atkins buddies
This is the start of week 3 for me on the Atkins 11# the first week and 10# the next. I know these numbers are high but I am a big boy and I love to eat, so even just the slighest change in my eating habbits would have made a difference! So at about 1800 calories and under 20 carbs a day I have list 21# but have 120# more to go and I already feel so much better!

posted 21 Sep 2011, 08:16

jakodog has submitted 1 post

jakodog's Recent Food & Exercise

	3 servings Original Pepperoni Slices
	1 large Boiled Egg
	3 servings Ground Beef (85% Lean / 15% Fat)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)