jakeramer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 21st: 1441 * 53%
fat: 106.22g
|
protein: 67.28g
|
carbs: 54.21g
3285*  1844
Mon 20th: 2239 * 83%
fat: 152.48g
|
protein: 89.45g
|
carbs: 138.38g
3579*  1340
Sun 19th: 1289 * 48%
fat: 94.43g
|
protein: 51.97g
|
carbs: 57.59g
- -
Sat 18th: 2472 * 92%
fat: 149.42g
|
protein: 108.11g
|
carbs: 166.17g
- -
Fri 17th: 2105 * 78%
fat: 157.61g
|
protein: 87.96g
|
carbs: 107.83g
- -
Thu 16th: 2501 * 93%
fat: 182.34g
|
protein: 98.24g
|
carbs: 127.46g
3074*  573
Wed 15th: 3100 * 115%
fat: 222.80g
|
protein: 135.87g
|
carbs: 146.03g
3163*  63
Tue 14th: 1680 * 62%
fat: 108.17g
|
protein: 92.46g
|
carbs: 95.25g
3063*  1383
Mon 13th: 2630 * 97%
fat: 223.81g
|
protein: 76.80g
|
carbs: 93.97g
3542*  912
Sun 12th: 4446 * 165%
fat: 301.84g
|
protein: 200.14g
|
carbs: 245.63g
3180*  1266
Sat 11th: 3073 * 114%
fat: 216.62g
|
protein: 124.87g
|
carbs: 190.33g
3180*  107
Fri 10th: 2456 * 91%
fat: 184.28g
|
protein: 85.18g
|
carbs: 125.10g
- -
Thu 9th: 3438 * 127%
fat: 282.81g
|
protein: 143.88g
|
carbs: 109.64g
- -
Wed 8th: 1614 * 60%
fat: 131.56g
|
protein: 80.40g
|
carbs: 44.41g
3172*  1558
Tue 7th: 2652 * 98%
fat: 222.91g
|
protein: 82.53g
|
carbs: 100.75g
3461*  809
Mon 6th: 2684 * 99%
fat: 182.11g
|
protein: 79.54g
|
carbs: 201.35g
- -
Sun 5th: 1607 * 60%
fat: 133.52g
|
protein: 51.98g
|
carbs: 56.87g
- -
Sat 4th: 1403 * 52%
fat: 104.82g
|
protein: 40.19g
|
carbs: 90.58g
3287*  1884
Fri 3rd: 2457 * 91%
fat: 201.44g
|
protein: 79.38g
|
carbs: 94.44g
3159*  702
Thu 2nd: 1870 * 69%
fat: 122.10g
|
protein: 81.53g
|
carbs: 137.01g
3370*  1500

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