jaker22

Start Weight:(10 Mar 14) 212.0 lb
Current Weight:(18 Mar 16) 188.0 lb
Goal Weight:185.0 lb
following: jaker22's own diet
performance: losing 1.6 lb a week

FatSecret member since: 10 Mar 14

jaker22's Weight History


jaker22's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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jaker22's journal

23 April 2014

212
on diet jaker22's own diet  

jaker22's Recent Food & Exercise

jaker22's Recent Activity

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Other Member Diet Recent Activity

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