jaker22

Start Weight:(10 Mar 14) 212.0 lb
Current Weight:(12 Feb 16) 195.5 lb
Goal Weight:185.0 lb
following: jaker22's own diet
performance: losing 3.5 lb a week

FatSecret member since: 10 Mar 14

jaker22's Weight History


jaker22's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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jaker22's journal

23 April 2014

212
on diet jaker22's own diet  

jaker22's Recent Food & Exercise

jaker22's Recent Activity

jaker22's Own Activity

jaker22 recorded a Weigh In at 195.5 lb.
jaker22 recorded a Weigh In at 197.5 lb.
jaker22 recorded a Weigh In at 198.5 lb.
jaker22 recorded a Weigh In at 199.5 lb.

jaker22's Buddies

No recent activity.

Other Member Diet Recent Activity

elenak recorded a Weigh In at 170.0 lb.
bagusuprapta929 recorded a Weigh In at 97.0 lb.
bilserxi updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Svzharikova recorded a Weigh In at 118.8 lb.
Lily100 recorded a Journal Entry and a Weigh In at 158.0 lb.
Ormonster recorded a Journal Entry and a Weigh In at 235.2 lb.
hecpegua recorded a Weigh In at 177.0 lb.