jaker22
Joined March 2014
Posts
37
Following
0
Followers
0
Weight History

Start Weight
212.0 lb
Lost so far: 24.0 lb

Current Weight
188.0 lb
Performance: losing 1.6 lb a week

Goal Weight
185.0 lb
Still to go: 3.0 lb

jaker22's Weight History


jaker22's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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jaker22's journal

23 April 2014

212
on diet jaker22's own diet  

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