jaker22
Joined March 2014
Posts
37
Following
0
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0
Weight History

Start Weight
212.0 lb
Lost so far: 24.0 lb

Current Weight
188.0 lb
Performance: losing 1.6 lb a week

Goal Weight
185.0 lb
Still to go: 3.0 lb

jaker22's Weight History


jaker22's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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jaker22's journal

23 April 2014

212
on diet jaker22's own diet  

jaker22's Recent Food & Exercise


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Other Member Diet Recent Activity

Fluffy Flower submitted a diet Tip.
crewsno updated their Food Diary.
prich005 recorded a Weight Entry at 280.0 lb.
izzypup68 supported ClassicRocker's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Amazonian recorded a Weight Entry at 171.2 lb.
HCB supported Steviefan1's Journal Entry.
erink78 recorded a Journal Entry and a Weight Entry at 123.6 lb.