jackmc kinney - Member

jackmc kinney

Joined August 2015

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Weight History

Start Weight

190.0 lb

Lost so far: 5.0 lb

Current Weight

185.0 lb
Performance: losing 8.8 lb a week

Goal Weight

165.0 lb

Still to go: 20.0 lb

jackmc kinney's Weight History

cals: 99kcal | fat: 3.34g | carbs: 15.56g | prot: 1.71g

Chewy oatmeal cookies.

cals: 56kcal | fat: 1.13g | carbs: 10.51g | prot: 0.91g

Gingerbread cookies with an orange twist.

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Quick, tasty and healthy cookies with no added sugar or flour.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 364kcal | fat: 5.73g | carbs: 52.82g | prot: 27.91g

A great healthy version of split pea soup.

view complete cookbook

	1 cup Ice Cream
	3 tbsps Thousand Island Salad Dressing
	2 cups Lettuce Salad with Tomato
	Bicycling (leisurely) - <10/mph
	Standing
	Sitting