jabo - Member

jabo

Joined January 2010

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Weight History

Start Weight

148.0 lb

Lost so far: 11.0 lb

Current Weight

137.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 7.0 lb

jabo's Weight History

	steven.belanger
	last weighin: gaining 0.1 lb a week

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

	1/4 medium Apples
	1 large Fried Egg
	1/4 serving fage Total 0% Greek Yogurt (Fage)
	Standing
	Housework
	Shopping