|Start Weight:||(04 Jul 12) 201.0 lb|
|Current Weight:||(30 Mar 15) 199.2 lb|
|Goal Weight:||180.0 lb|
following: CoPE: Calories, Portions, Exercise
performance: gaining 0.7 lb a week
Over the year, on several occasions, my body has determined that it was time to change - and it never asked permission!
Like, during my Freshman year in college, I went from 125 - 175 lbs. without even walking past the cafeteria. Then, 40 years later, once I had "rounded-out" at 185 lbs., my metabolic clock turned on again and my weight climbed to 207 lbs.
Though I am the oldest of 4 boys, I have always been "the runt of the litter." My siblings now range from 275 lbs. to somewhere around 400 lbs. Obesity is in my genes. I know it. I need to kick some discipline into my life and shed those excess pounds before they become permanent baggage.
My initial plan? Counting calories. Controlling portions. Regular exercise.
The outcome? Well, it worked "kinda," but results were way-too-slow coming. So, I heard a friend rcommend the Isagenix approach to weight loss. With my doctor's concurrence, I started the program.
Incredible! Two and a half months later, I'm weighing in consistently below 180 pounds. Can I maintain this level? Let's see.
Will it work? Stay tuned.
|FatSecret member since: 16 Feb 10
ittledoo's Weight History
ittledoo's Latest Member Challenges
ittledoo has 1 buddy
ittledoo's Latest Posts
ittledoo has submitted 2 posts
Other Related Links
ittledoo's Recent Activity
ittledoo's Own Activity
No recent activity.
Other Member Diet Recent Activity